1. Parmigiano Reggiano Parmesan cheese
What is Parmigiano Reggiano cheese? Parmigiano Reggiano is a hard, granular Italian cheese made from unpasteurized cow’s milk in specific provinces of Northern Italy (Parma, Reggio Emilia, Modena, Bologna, and Mantua). Italian cheese Reggiano is aged a minimum of 12 months and up to 36+ months, giving it a complex flavor and crumbly texture. Often called the “King of Cheeses.”
Parmigiano Reggiano - Parmesan Cheese Information
Travel to Tuscany TipBox
Would you like to visit a Parmigiano Reggiano factory in Italy with a guided tasting of Parmigiano cheese, paired with fine local sparkling wine?
- Tip: Buy a vacuum-packed Parmesan wedge from a certified producer.
- Parmigiano Reggiano cheese substitute / alternative: Grana Padano (similar but milder and less aged), Pecorino Romano (saltier, sheep's milk-based), Dry aged Asiago or aged Gouda (for texture)
- What does Parmigiano Reggiano cheese taste like? Nutty, savory, umami-rich, with hints of toasted caramel and a crystalline crunch due to natural aging.
- How to eat Parmigiano Reggiano? Grated over pasta, risotto, or soup; shaved on arugula salads or carpaccio; enjoyed in chunks with balsamic vinegar, honey, or pears.
- Parmigiano Reggiano cheese nutrition facts (per 100g): Calories: ~430 kcal, Protein: 33g, Fat: 29g, Carbs: 1g, Calcium: ~1100 mg, Sodium: ~650 mg
- Parmigiano Reggiano cheese health benefits: Rich in protein, calcium, phosphorus, and Vitamin A. Aids muscle and bone health, and is naturally low in lactose, making it easier to digest.
- Is Parmigiano Reggiano cheese lactose-free? Yes. Due to its long aging, it contains less than 0.01g of lactose per 100g — effectively lactose-free.
- Is Parmigiano Reggiano cheese pasteurized? No. It is traditionally made from raw (unpasteurized) cow’s milk, but the aging process eliminates harmful bacteria.
- Is Parmigiano Reggiano cheese safe during pregnancy?: Yes. Despite being made from raw milk, it’s safe because it’s a hard cheese aged over 12 months, which inhibits listeria.
- Is Parmigiano Reggiano keto? Yes. It’s very low in carbs, high in fat and protein — ideal for keto and low-carb diets.
- Is Parmigiano Reggiano cheese vegetarian? No. It is made with animal rennet, so it is not suitable for strict vegetarians.
- Parmigiano Reggiano cheese wine pairing: Red: Chianti, Barolo, Brunello di Montalcino. White: Verdicchio, Soave. Sparkling: Lambrusco or Franciacorta. Dessert: Aged balsamic vinegar with a glass of Vin Santo
Buy Italian Parmigiano Reggiano DOP - Parmesan Cheese